U.S. Researchers Recommend a Mediterranean Style Diet for a Long Life According to Latest Study

Once again new research shows that adopting a Mediterranean style diet will protect your heart and help you live longer.  Specifically this large, multi-center study led by John Hopkins researchers found that following a Mediterranean style diet, along with exercising regularly, maintaining a healthy weight and not smoking all work together to prolong life. According to their research these 4 lifestyle changes reduced chance of death from all causes by 80 percent. Yes, you read right 80 percent. They also protected against coronary heart disease as well as the early buildup of calcium deposits in heart arteries.

According to the lead author Haitham Ahmed, M.D., M.P.H., internal medicine resident at John Hopkins, the researchers evaluated data from more than 6,200 men and women, ages 44-84, from white, African-American, Hispanic and Chinese backgrounds. They were followed for over 7 years and those that  adopted all four healthy behaviors had an 80 percent lower death rate over that time period compared to participants with none of the healthy behaviors.

The participants were part of the ongoing Multi-Ethnic Study of Atherosclerosis (MESA), which examines risk factors, prevalence and prevention of cardiovascular disease.

What is important with this study is that the participants did not live in the Mediterranean area and that they were of different ethnicities, showing that a Mediterranean style diet can be beneficial for anyone.

Take home lesson: A Mediterranean diet not only protects your heart but helps you live longer, regardless of where you are from.

The study was published in the   

American Journal of Epidemiology.

How to choose feta cheese like a Greek

 

This post was a bit difficult to write in the sense that when you have been eating feta since you were a baby like I have, you just know what is good feta and what is bad feta and so putting certain rules on how to choose it seems a bit unnatural to me. But there are certain things you need to know, especially if you are new to feta.

First I need to say that Greeks know their cheese; several statistics place the Greeks as the highest consumers of cheese in the world (French come second). Yes, it appears that the average Greek consumes about 50-65 pounds (23-30 kg) of cheese a year. Blame it on the feta; at least half of that cheese consumed is feta.

So here are some points to keep in mind when choosing feta.

Rule #1

Look for feta made in Greece-it’s the only one that is real feta. I’ve been reading all sorts of articles, wrongly describing feta as a white, salty cheese made in different parts of world with different types of milk and various countries claiming ownership. As I mentioned in the previous post, feta is Greek and it is acknowledged as that by the European Commission due to a variety of factors. If you want feta, choose Greek, if you want some sort of salty white cheese-you can choose something else.

Rule #2:

Make sure it only contains sheep’s milk (and maybe some goat’s milk), rennet and salt. It should not contain anything else nor should it contain cow’s milk. Feta made with cow’s milk can crumble easily (that’s not a good thing), may develop a sour taste and does not leave a pleasant aftertaste. Also it is more likely to become mushy and have a bad odor.  

Rule #3

Taste it. If you have the luxury of being able to taste the cheese before you buy it, than do so. There are 3 different types of feta based on the texture: hard, medium-hardness and soft.  There are also different aromas: some are saltier, some are spicy and some are mild. This all depends on what area and in what kind of container the feta is matured. Most Greek people have a favorite feta and they always buy that one. But you can also use different types of feta for different recipes. For example feta for a cheese pie- tyropita maybe a bit saltier -I’ll talk about how to eat and how to use feta in the next post.

Rule #4

Feta should be white-not yellowish. If it is a bit yellow, that means that the cheese has been exposed to air outside of the brine.

Rule #5

Feta should have a tangy flavor and a rich aroma. It should not taste bitter, sour, rancid, chalky, tasteless.

Rule #6

It should have a few tiny holes on the surface.
Some comments:
*I often read that pregnant women should avoid feta because it is made from